Yoga in Box Pavillion + online via Zoom
Mon 6:30 – 7:45 pm
Tues 9:30 – 10:45 am
Thurs 9:30 – 10:45 am
Hatha Yoga
Public Classes for all abilities
- Limber-up exercises
- Somatic movement
- Yoga postures (asanas)
- Develop core and body strength
- Breathing exercises (pranayama)
- Yogic wisdom and relaxation
- Meditation
Yoga not only offers the benefits of the physical practice, but time to just be, develop greater understanding of yourself, learn to ground and to persevere with all of life’s challenges.
Zoom Classes
Zoom Classes
Emma Roy’s yoga teaching style is inclusive and transformative, blending strength, fluidity, and mindful movement to create a supportive space for students of all levels.
Her classes often feature a flowing, therapeutic form of yoga suitable for all levels of fitness and flexibility, from beginners to advanced students.
Emma promotes self-awareness, health, and well-being, encouraging the integration of yoga into everyday life to foster spiritual awareness and inner peace.
Her sessions typically include a flow of asanas, meditation, relaxation and breathing exercises, providing a comprehensive practice that nurtures both body and mind.
Also yoga workshops with gourmet food
Spring Yoga workshop: Yoga practices with a light lunch
Saturday 26 April 9:30 am -2:30 pm £48:50
come and be nurtured in every way
For more info email Emma
General info and Prices
All classes are suitable for all students
No need to be bendy, progress at your own pace
Every yoga journey starts with a single stretch. Be proud of yourself for showing up on your mat today. I’ll see you for the next step of your journey, where we’ll explore some gentle strength-building and toning exercises. Keep stretching, breathing, and most importantly, being kind to yourself. Namaste!
Recorded Video Classes
Access 30 video classes on Vimeo, with additional sessions to be added during the term. Both gentle stretching, strength and core work. An opportunity to enjoy your practice at a time of your choice.
Yoga class prices per term (approx 10 weeks)
Package 1 – £12.50 per session (f2f @ the Pavilion)
Package 2 – £13.80 per week (1 Pavilion class per week + All live Zoom classes + Unlimited video sessions)
Package 3 – £17.00 per week (All Pavilion classes – All live Zoom sessions – Unlimited video usage)
You can book a ‘drop in’ class or a smaller number of classes online or face-to-face
Drop-in: @Pavilion f2f – £14.50 or Online – £11.50
Pavilion Protocol
Students provide their yoga mats & blankets. Yoga props and sanitiser are provided. The Pavilion has window ventilation and is regularly cleaned. If you are feeling unwell in any way, please stay home to protect others.
Email Emma for more info of booking?
click to email emma Roy Yoga.